Weigh In record (no journal entry) for 01 October 2020
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57 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1114 kcal
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Fat: 48.11g | Prot: 85.85g | Carbs: 81.08g.
Breakfast: Salad Buah, Usus Ayam, Tahu Isi. Lunch: Siomay, Bakso Daging Sapi. Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Mie, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ceker. Snacks/Other: Gery Saluut Malkist Chocolate. more...
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steady weight
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risti123's Weight History
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