Weigh In record (no journal entry) for 01 October 2020
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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897 kcal
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Fat: 39.80g | Prot: 24.05g | Carbs: 107.75g.
Breakfast: Backfactory Mohnschnecke. Lunch: Aldi Kochschinken, Harry Mehrkornbrötchen (70g), Milfina Butter, Nutella Nutella. more...
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Gaining 0.4 kg a Week
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