RPassos's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

62.6 kg Lost so far: 1.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

1049 kcal

Fat: 31.28g | Prot: 60.59g | Carbs: 124.71g. Breakfast: Matte Leão Chá Mate com Limão, Nestlé Nesfit Cacau e Cereais. Lunch: Aurora Linguiça Toscana, Bife de Carne de Vaca, Arroz Branco, Alface de Folha Verde, Quero Feijão Carioca , Yoki Feijão Branco. Snacks/Other: Banana Prata. more...

1827 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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RPassos's Weight History

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RPassos's Journal, 19 Aug 13

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RPassos's Weight History