Weigh In record (no journal entry) for 01 October 2020
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90.9 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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4185 kcal
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Fat: 185.69g | Prot: 154.90g | Carbs: 484.90g.
Breakfast: Gut & Günstig Aprikosen Konfitüre, Harry Balance Toast (38g), Leinöl, Alnatura Mandeln, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, Banane. Lunch: Palmin Kokosfett, Brokkoli (Gehackt, Tiefgefroren), ja hähnchen filetsteak, pellkartoffeln, knorr knoblauch sauce. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen, Sauerkraut, Rote Paprika, Gurke (mit Schale), Rispentomaten. Snacks/Other: Riva Bigger Choco, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Banane, Alnatura Mandeln, Möhren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel. more...
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2363 kcal
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Exercise:
rad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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combatiente's Weight History
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