Weigh In record (no journal entry) for 19 August 2013
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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3045 kcal
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Fat: 103.15g | Prot: 187.96g | Carbs: 340.08g.
Breakfast: Harzer Harzer Käse, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Ja! Buttergemüse, Weißes Weizenmehl (Allzweck), Vita D'or Rapsöl, Kartoffeln (Schale, Gesalzen, Gekocht), K-Classic Hähnchenbrustfilet, Mövenpick Erdbeermarmelade, Golden Toast Butter Sandwich. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Gut Ponholz Putenbrust Gegrillt, REWE Alaska Seelachsfilet, Blutwurst, Lätta Halbfettmargarine, Edeka Dinkelbrötchen. Snacks/Other: Banane, Tamara Sauerkirsch Konfitüre Extra, Golden Toast Butter Sandwich, Gut Ponholz Putenbrust Gegrillt, Blutwurst, Edeka Dinkelbrötchen, Ice-Fantasy Sandwich Classic. more...
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2527 kcal
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Exercise:
rad g1 - 49 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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