Weigh In record (no journal entry) for 01 October 2020
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65 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1653 kcal
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Fat: 70.96g | Prot: 126.53g | Carbs: 126.36g.
Breakfast: Kuru İncir, Muz, Hardline Hipro Isowhey. Lunch: Nektarin, Haşlanmış Yumurta, Somon. Dinner: Aytaç Şipşak Hindi Füme, İçim Beyaz Peynir, Yeşil Elma. Snacks/Other: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Eti Lifalif Kuru Meyveli Müsli, Ülker Piko 5 Hindistan Cevizi+Chia+Badem. more...
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steady weight
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