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63.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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523 kcal
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Fat: 17.21g | Prot: 47.10g | Carbs: 42.79g.
Breakfast: Café com Açúcar. Lunch: Abóbora, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bimbo Creme de Ricota Light, Peito de Frango, Ovo. more...
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Losing 1.7 kg a Week
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adnaoliveira's Weight History
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