Weigh In record (no journal entry) for 01 October 2020
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104.2 kg
Lost so far: 9.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1463 kcal
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Fat: 36.91g | Prot: 75.09g | Carbs: 198.62g.
Breakfast: Walmart Queijo Mussarela, Café com Açúcar, Leite (Leite Integral), Wickbold Pão de Forma Integral. Lunch: Couve Manteiga Refogada, Abobrinha Cozida, Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Acelga, Korin Coxinha da Asa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Margarina, Pão Francês, Banana Nanica. more...
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2914 kcal
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Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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carlagrusso's Weight History
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