Weigh In record (no journal entry) for 01 October 2020
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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906 kcal
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Fat: 37.03g | Prot: 37.95g | Carbs: 109.11g.
Breakfast: Bubur Ayam. Lunch: Tumis Kangkung, Sinti Bumbu Pecel, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Maestro Thousand Island Salad Dressing, Apel Merah Lezat. more...
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Gaining 2.1 kg a Week
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luqzarina's Weight History
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