Weigh In record (no journal entry) for 01 October 2020
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1303 kcal
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Fat: 48.97g | Prot: 44.87g | Carbs: 178.27g.
Breakfast: Haşlanmış Yumurta, Salça, Uneller Tam Buğday Lavaş, Bahçıvan Taze Kaşar Peyniri. Lunch: Ülker Kepekli Grissini, Eti Karam Bitter, Ceviz, Şeftali, Yeşil Elma, Kırmızı Lezzetli Elma. Dinner: Beyaz Ekmek, Kepekli Ekmek, Ezogelin Çorbası, Menemen. Snacks/Other: Bisküvili Pasta, Ülker Kepekli Grissini, Sütlü Kahve. more...
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steady weight
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melinoe2's Weight History
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