Weigh In record (no journal entry) for 01 October 2020
|
63.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1168 kcal
|
Fat: 39.16g | Prot: 35.76g | Carbs: 177.78g.
Breakfast: Mango, Egg. Lunch: Egg, Brown Rice, Green String Beans. Dinner: Ovomaltine Ovomaltine Crunchy Cream, Banana, Quaker Instant Oatmeal, Frisian Flag Full Cream Milk. Snacks/Other: Monde Butter Cookies, Papaya, Peanut Butter Filled Sandwich Cracker. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raisya Hilwa's Weight History
|