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Alhamdulilah awal bulan yg baik
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1707 kcal
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Fat: 79.20g | Prot: 124.12g | Carbs: 137.10g.
Breakfast: Tahu Kukus, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Mendoan. Dinner: Pecel, Sayur Campuran, Paroti Bagelen, Tempe Goreng, Tahu Goreng, Pecel, Sayur Campuran. Snacks/Other: Gula Pasir, Nescafe Classic, BonCabe Boncabe, Nescafe Classic, Gula Pasir. more...
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Losing 1.6 kg a Week
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Khusnulnul's Weight History
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