Weigh In record (no journal entry) for 01 October 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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744 kcal
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Fat: 39.37g | Prot: 67.37g | Carbs: 33.96g.
Breakfast: Café Expresso. Dinner: Qualitá Uva sem Semente Crimson. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Swift Picanha Maturada, Pronto Light Cenoura Ao Forno, Azeite de Oliva. more...
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Losing 4.6 kg a Week
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