Weigh In record (no journal entry) for 01 October 2020
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1622 kcal
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Fat: 58.93g | Prot: 112.27g | Carbs: 147.07g.
Breakfast: Delisse Yaourt au Lait de Chèvre Nature , Bio Village 100% Pur Jus d'orange, Oeuf, St Môret St Môret, Carrefour Pain Nordique, Herta Jambon le Bon Paris -25% de Sel. Lunch: Bonduelle les Idées Légumineuses Orge & Lentilles Corail, Sojasun Steak de Soja Tomate Basilic. Dinner: Maggi Arôme Saveur, Casa Azzurra Parmigiano Reggiano (Parmesan), Bio Village Ravioli Ricotta Épinards. Snacks/Other: Nu3 Fit Muesli Coconut Crunch, Danone Hipro Myrtilles . more...
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2301 kcal
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Exercise:
Sitting - 13 hours and 15 minutes, Standing - 2 hours, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Doudoumag's Weight History
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