Weigh In record (no journal entry) for 10 December 2010
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79.4 kg
Lost so far: 12.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1133 kcal
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Fat: 60.55g | Prot: 102.49g | Carbs: 54.40g.
Breakfast: splenda, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Dinner: Wasa, Mild Cheddar Cheese Sliced, Tuna Fish, Sweet Onions, Chicken Noodle Soup (Home Recipe). Snacks/Other: sliced ginger, screaded cheddar, Carb Master Vanilla Yogurt, Peanuts, Dry Roasted Hulled Sunflower Seeds, Black and White Chia Seeds. more...
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2817 kcal
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Exercise:
Desk Work - 5 hours, Housework - 2 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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jwhite03's Weight History
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