Nauzera's Journal, 01 Oct 20

lebih bersyukur dengan menikmati proses

66.6 kg Lost so far: 22.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

479 kcal

Fat: 17.30g | Prot: 28.00g | Carbs: 54.75g. Dinner: Kerupuk Makanan Ringan, Ayam Goreng, Mie, Nasi Putih. Snacks/Other: Lemon. more...

1783 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Nauzera's Weight History