Weigh In record (no journal entry) for 01 October 2020
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84 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1390 kcal
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Fat: 63.32g | Prot: 51.43g | Carbs: 153.28g.
Breakfast: Choceur Dreemy Mini, Rama Margarine, Kaffee mit Milch, Grünländer Mild & Nussig, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Reis (Gekocht), Olivenöl, Hokkaido Kürbis, Gyros. Dinner: Tomaten, Alpenmark Frischkäse Kräuter-Frisch, Ja! Lachsfilets, Lieken Urkorn Fit & Vital Vitaminbrot. Snacks/Other: Schokolade, Kaffee mit Milch, Kaffee mit Milch. more...
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2086 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Start022020's Weight History
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