Weigh In record (no journal entry) for 01 October 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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900 kcal
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Fat: 40.38g | Prot: 43.88g | Carbs: 88.15g.
Lunch: Chili Powder , Cedea Fish Roll, Egg, Beef Meatballs, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: Slai O'lai Biskuit, Beef Meatballs. more...
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Losing 6.3 kg a Week
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