Svarog257's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

92.4 kg Lost so far: 5.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

414 kcal

Fat: 30.42g | Prot: 30.60g | Carbs: 1.98g. Breakfast: Вареное Яйцо, Кофе Эспрессо, Billa Сыр Черный Ворон, Вареное Яйцо, Кофе Эспрессо, Billa Сыр Черный Ворон. more...

3278 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 53 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Svarog257's Weight History

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Svarog257's Journal, 01 Oct 20

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Svarog257's Weight History