Weigh In record (no journal entry) for 01 October 2020
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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643 kcal
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Fat: 11.43g | Prot: 26.02g | Carbs: 120.78g.
Breakfast: Bonne Maman Confiture Fraises, Café au Lait, Harry's Pain de Mie Complet (42g), Jus de Citron, Kiwi, Jus d'Orange Fraîchement Pressé, Envia Yaourt Nature Maigre 0%. Lunch: Kiwi, Envia Yaourt Nature Maigre 0%, Chou Vert Cuit, Tomate Cuite, Carottes Cuites, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Chou Vert, Salade Verte, Carottes, Tomates, Régime Dukan Galette de Son d'avoine Nature. more...
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Losing 4.2 kg a Week
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