Weigh In record (no journal entry) for 01 October 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1468 kcal
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Fat: 73.64g | Prot: 57.43g | Carbs: 132.30g.
Breakfast: Risenta Chiafrön, Wasa Sport Knäckebröd, Arla Naturell Yoghurt, Kaffe, Kokt Ägg, Snabbkaffe (gjort på Pulver). Lunch: ICA Gott Liv Valnötter, Soltorkade Tomater, Stekt Potatis, Olivolja, Vegetabilisk Rapsolja, Tomater, Röd Paprika, Risenta Röda Linser Kokta , Vitkål, Blomkål, ICA Stora Vita Bönor . Dinner: Rödlök, Gurka (med Skal), Tomater, Quorn Lasagne. more...
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364 kcal
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Exercise:
Spinning - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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Losing 2.8 kg a Week
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