Weigh In record (no journal entry) for 01 October 2020
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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572 kcal
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Fat: 6.80g | Prot: 27.79g | Carbs: 101.46g.
Breakfast: Baltais Йогурт с Грейпфрутом 0,2%, Домик в деревне Ряженка 2,5%, Магнит Банан, Геркулес Овсяные Хлопья. Lunch: Домик в деревне Кефир 2,5%, Куриное Филе, Сэн Сой Лапша Рисовая. more...
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Losing 4.2 kg a Week
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ainaspele22's Weight History
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