Weigh In record (no journal entry) for 01 October 2020
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1408 kcal
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Fat: 23.00g | Prot: 44.18g | Carbs: 160.39g.
Breakfast: Cukier, Kawa. Lunch: Jagody. Dinner: Ketchup, Musztarda, Pilos Jogurt Naturalny 2,5%, Lidl Mięso Mielone Wołowo-Wieprzowe , Bułka Pszenna. Snacks/Other: Carlsberg Piwo Jasne. more...
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2321 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dawewaaa's Weight History
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