Weigh In record (no journal entry) for 01 October 2020
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1496 kcal
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Fat: 54.79g | Prot: 98.43g | Carbs: 157.92g.
Breakfast: Ja! Milch 3,5%, Ja! Cashewkerne, Äpfel, Gut & Günstig Haferflocken. Lunch: Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, Rispentomaten, REWE Getrocknete Tomaten in Öl, Gut & Günstig Körniger Frischkäse, Gurke (mit Schale), Olivenöl. Dinner: Süßkartoffel, Champignons, Meine Metzgerei Putenschnitzel, Olivenöl. more...
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1895 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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die,_caro89's Weight History
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