Weigh In record (no journal entry) for 01 October 2020
|
68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
603 kcal
|
Fat: 17.23g | Prot: 33.55g | Carbs: 70.52g.
Breakfast: Aldi Goudse Kaas 30+ Komijn, Becel Boter, Bolletje Volkoren Beschuit. Lunch: Aldi Gegrilde Kipfilet, Bolletje Volkoren Beschuit, Bruine Boterham, Aldi Goudse Kaas 30+ Komijn. Dinner: Maggi Jus Naturel, Rund- en Varkensvlees Gehaktballen, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Komkommer (met Schil), Rosé, Banaan. more...
|
|
577 kcal
|
Exercise:
Vacuuming - 38 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Cross Training - 10 minutes, Apple Health - 21 hours and 12 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miranda1984b's Weight History
|