Weigh In record (no journal entry) for 01 October 2020
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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968 kcal
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Fat: 42.26g | Prot: 86.70g | Carbs: 61.18g.
Breakfast: Panificio F.Lli Ceccarini Stelline, Coop Latte Fresco Parzialmente Scremato. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Zucchine, Fior Fiore Coop Salmone Selvaggio Dell'alaska Varietà Sockeye al Naturale. Dinner: Coop Speck Alto Adige I.g.P., Coop Minestrone di Verdure. Snacks/Other: Mareblu Tonno Vero Naturale, Coop Avocado , Rio Mare Tonno Super Naturale, Coop Avocado . more...
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Losing 5.6 kg a Week
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MatyCall's Weight History
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