Weigh In record (no journal entry) for 01 October 2020
|
60.1 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1132 kcal
|
Fat: 46.26g | Prot: 83.75g | Carbs: 91.95g.
Breakfast: Яйцо, SPAR Тортилья. Lunch: BeFit Овощной Суп с Фасолью . Dinner: La Pina Арахисовая Паста, Pure Protein Изолят Соевого Белка, Савушкин Продукт Молоко 1,5%, Яйцо. Snacks/Other: Вареное Яйцо, Epica Йогурт Вишня-Черешня. more...
|
|
718 kcal
|
Exercise:
Cross Training - 29 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 1 hour, Apple Health - 21 hours and 31 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|