Weigh In record (no journal entry) for 01 October 2020
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55.9 kg
Lost so far: 1.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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879 kcal
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Fat: 29.39g | Prot: 77.74g | Carbs: 76.66g.
Breakfast: Zeytin, Yumurta Beyazı, Çavdar Ekmeği, Haşlanmış Yumurta, Lor Peyniri. Lunch: Zeytin, Çavdar Ekmeği, Namet Hindi Füme, Lor Peyniri. Dinner: Yoğurt, Tavuk Göğüs Eti, Zeytinyağı, Kabak. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Elma, Üzüm. more...
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Losing 0.7 kg a Week
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ozgedemir's Weight History
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