Weigh In record (no journal entry) for 01 October 2020
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1316 kcal
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Fat: 29.47g | Prot: 54.67g | Carbs: 225.38g.
Breakfast: Ellenka Fiber Creme, Kacang Merah (tanpa Garam, Dimasak, Direbus), Pepaya, Pisang. Lunch: ABC Kecap Manis, Wortel, Tahu, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Rose Brand Tepung Beras, Ellenka Fiber Creme, Gula Merah, Garam. Dinner: Tomat Merah, Tempe, Tahu, Sawi Hijau, ABC Kecap Manis, Saori Saus Tiram, Bawang Merah, Kacang Panjang Hijau, Kulit Ayam, Nasi Merah, Pisang, Bayam, Wortel. more...
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Losing 0.6 kg a Week
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alexandersfck's Weight History
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