Weigh In record (no journal entry) for 01 October 2020
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1452 kcal
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Fat: 41.20g | Prot: 71.90g | Carbs: 196.74g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Dada Ayam, Sawi Dimasak (dari Segar), Shirataki Mie Basah Matang. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Brokoli, Nasi Putih. Snacks/Other: ABC Saus Sambal, Bango Kecap Manis, Buah Pir, Jeruk, East Bali Cashews Granola Chocolate Vanilla, Nestle Susu Bear Brand, Daun Bawang, Bawang Putih, Quaker Instant Oatmeal, Ladang Lima All Purpose Cassava Flour. more...
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Losing 5.6 kg a Week
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vigtapuspitasari's Weight History
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