Weigh In record (no journal entry) for 01 October 2020
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67.9 kg
Lost so far: 7.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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813 kcal
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Fat: 26.94g | Prot: 44.63g | Carbs: 97.66g.
Breakfast: Увелка Каша 5 Злаков, Чай с Молоком. Lunch: Чай с Молоком, Малиновое Варенье, Огурец (без Кожуры), Мираторг Тушеное Мясо, Семга Запеченная. Dinner: Кофе Латте. more...
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Losing 1.4 kg a Week
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