Weigh In record (no journal entry) for 01 October 2020
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1488 kcal
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Fat: 77.61g | Prot: 90.76g | Carbs: 109.59g.
Breakfast: Творожная Запеканка, ПП Брауни. Lunch: Ветчина, Полярная Звезда Баклажаны с Брынзой. Dinner: Активия Йогурт, Творог 5%, Малина, Кефир 2,5%. Snacks/Other: Малина, Пятерочка Груша Сезонная , Сахар, Кофе. more...
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Losing 3.5 kg a Week
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Bkack Opium's Weight History
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