Weigh In record (no journal entry) for 01 October 2020
|
74.4 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1267 kcal
|
Fat: 57.57g | Prot: 55.61g | Carbs: 131.12g.
Breakfast: Haagen-Dazs Cookies & Cream Ice Cream, Tesco Beef Jerky, Snickers Protein Bar, Bananas , Tesco Pink Lady Apples. Lunch: Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad, Cucumber (with Peel) , Scallops. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|