Weigh In record (no journal entry) for 01 October 2020
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1475 kcal
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Fat: 62.13g | Prot: 114.85g | Carbs: 105.28g.
Breakfast: Кофе (из Молотых Зерен), Перепелиное Яйцо, Hochland Творожный Сыр с Сливочный, Хлебный Дом Зерновой Хлеб Геркулес. Lunch: Пирожное Корзиночка, Салат с Крабовыми Палочками, Куриная Грудка Отварная. Dinner: Домик в деревне Молоко 3,5%, Myprotein Казеин. Snacks/Other: Красные Яблоки, Кофе (из Молотых Зерен), Bombbar Протеиновый Батончик Pudding . more...
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212 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Standing - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Apple Health - 5 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Маралюлька's Weight History
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