Weigh In record (no journal entry) for 01 October 2020
|
135.5 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
603 kcal
|
Fat: 14.93g | Prot: 51.52g | Carbs: 65.73g.
Lunch: Хлебный Дом Тостовый Хлеб Пшеничный, Рис с Овощами, Куриная Грудка, Огурец (с Кожурой). Snacks/Other: Красное Яблоко. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadi170285's Weight History
|