Weigh In record (no journal entry) for 01 October 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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771 kcal
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Fat: 19.67g | Prot: 38.51g | Carbs: 111.97g.
Breakfast: Buah Pir. Lunch: Labu Siam, Ayam Masak Merah, Nasi Putih. Dinner: Labu Siam, Nasi Putih, Ayam Masak Merah. Snacks/Other: Keju Cheddar, Frisian Flag Susu Kental Manis, Jagung Rebus, Greenfields UHT Full Cream Milk, Fitbar Fruits. more...
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Losing 0.2 kg a Week
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vibbyairen's Weight History
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