Weigh In record (no journal entry) for 01 October 2020
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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183 kcal
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Fat: 10.84g | Prot: 3.86g | Carbs: 12.53g.
Breakfast: Красный Октябрь Молочный Шоколад Украли Сахар, Кофе с Молоком. more...
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Losing 0.2 kg a Week
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