Weigh In record (no journal entry) for 01 October 2020
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1654 kcal
|
Fat: 31.15g | Prot: 219.10g | Carbs: 116.45g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Water , Oats , Blueberries , Bananas . Lunch: Skinless Chicken Breast. Dinner: Beef, Hummus , White Pita Bread, Skinless Chicken Breast. Snacks/Other: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Tuna in Water (Canned), Cooked Egg White. more...
|
|
2344 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miladsamia's Weight History
|