Weigh In record (no journal entry) for 01 October 2020
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92.5 kg
Lost so far: 22.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1192 kcal
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Fat: 35.51g | Prot: 92.85g | Carbs: 121.57g.
Breakfast: Alpro Amandelmelk Ongezoet, Boursin Tzatziki Style, Alpro Amandelmelk Ongezoet, Koffie, AH Casselerrib, Boni Ciabatta. Lunch: Jalapeno Peper, Boni Augurken op Azijn, Colruyt Biefstuk Chateaubriand, Ajuin, Rode Paprika, Komkommer (Geschild), AH Cherrytomaten, Sla, Rucola Sla. Dinner: Manna Chinese Curry, Herta Beenham, Kipsaté, Prei, Boni Doperwten Extra Fijn , Wortelen, Uien, Boni Bloemkoolrijst. Snacks/Other: Starbucks Caffè Latte, AH Dunne Maiswafels met Zeezout . more...
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Losing 0.5 kg a Week
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