Weigh In record (no journal entry) for 18 September 2020
|
97.6 kg
Lost so far: 1.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1632 kcal
|
Fat: 65.22g | Prot: 79.58g | Carbs: 193.53g.
Breakfast: Pisang, Susu (Susu Murni). Lunch: Jus Strawberry, Tempe Orek, Tahu Goreng, Botok, Kentang Rebus, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Buncis, Sawi Dimasak (dari Segar). Dinner: ABC Saus Sambal, Hati Ayam, Tempe Goreng Tepung, KFC Rice, KFC Chicken Breast Original Recipe. Snacks/Other: Kue Pukis, Rempeyek, Cireng. more...
|
|
299 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cardio - 20 minutes, Google Fit - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethidsh's Weight History
|