Weigh In record (no journal entry) for 01 October 2020
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96.4 kg
Lost so far: 2.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1448 kcal
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Fat: 42.14g | Prot: 57.48g | Carbs: 218.17g.
Breakfast: Ansell Brown Sugar, Frisian Flag Susu Uht Full Cream, Regal Marie, Tahu Goreng, Semangka, Melon. Lunch: Martabak, Gulai Daging Sapi, Usus Ayam, Nasi Putih. Dinner: Oreo Dark And White Chocolate, Es Teh, Tahu Kukus, Sawi Dimasak (dari Segar), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Good Day Vanilla Latte. more...
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Gaining 0.7 kg a Week
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bethidsh's Weight History
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