Weigh In record (no journal entry) for 01 October 2020
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103.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1928 kcal
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Fat: 65.43g | Prot: 142.09g | Carbs: 197.58g.
Lunch: Finna Sambal Pedas, L-Men Advanced Whey Protein, Crackers (with Peanut Butter Filling) , Chicken Gizzard , Chicken (Skin Eaten), Tempeh (Cooked), Vegetable Soup (Home Recipe), Nasi Putih. more...
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2630 kcal
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Exercise:
preacher biceps curl - 6 minutes, incline tricep - 6 minutes, biceps curl - 6 minutes, angkat berat - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yuliusch's Weight History
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