Weigh In record (no journal entry) for 01 October 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1647 kcal
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Fat: 73.93g | Prot: 69.84g | Carbs: 180.20g.
Breakfast: Kepekli Ekmek, Şekersiz Çay, Zeytin, Salatalık, Kırmızı Domates, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Üzüm, Kepekli Ekmek, Cacık, Karnıyarık. Dinner: Sütaş Cacık. Snacks/Other: Ekmecik Sade Galeta, Yeşil Elma. more...
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Losing 1.8 kg a Week
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