Weigh In record (no journal entry) for 01 October 2020
|
80.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
766 kcal
|
Fat: 34.45g | Prot: 32.02g | Carbs: 85.34g.
Breakfast: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). Lunch: Tomater, Kålpudding. Dinner: Arla Hushållsost Mild 26%, Flora Smörgåsmargarin, Vitt Bröd, Findus Köttfärssoppa. Snacks/Other: Vindruvor, Nocco Caribbean. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Warw@man's Weight History
|