Weigh In record (no journal entry) for 01 October 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1355 kcal
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Fat: 60.59g | Prot: 91.27g | Carbs: 113.63g.
Breakfast: Donat Dilapisi Coklat, Tahu Isi, Kerupuk Makanan Ringan. Lunch: Jagung Rebus, Kraft Biskuat Coklat, Ikan Teri, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang, Nasi Putih. Dinner: Ikan Lele, Putih Telur Matang. Snacks/Other: Sania Minyak Goreng, Telur, Daun Bawang, Selada Kol, Pangsit Polos. more...
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Losing 0.3 kg a Week
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Anissasw's Weight History
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