mon.juju's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

60.8 kg Lost so far: 9.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

2034 kcal

Fat: 101.05g | Prot: 55.51g | Carbs: 225.61g. Breakfast: Кофе Латте, Вареное Яйцо. Lunch: Cofix Киш с Курицей. Dinner: Bonjour Груша с Французской Ванилью, Cofix Киш с Курицей. Snacks/Other: Bonjour Груша с Французской Ванилью. more...

2056 kcal

Exercise: Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mon.juju's Weight History

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mon.juju's Journal, 01 Oct 20

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mon.juju's Weight History