Weigh In record (no journal entry) for 01 October 2020
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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278 kcal
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Fat: 9.40g | Prot: 12.80g | Carbs: 33.97g.
Breakfast: Tomat Merah, Telur Rebus, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.1 kg a Week
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