Weigh In record (no journal entry) for 01 October 2020
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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670 kcal
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Fat: 22.76g | Prot: 26.20g | Carbs: 96.59g.
Breakfast: Telur Rebus, Gula Merah, Labu Dimasak. Lunch: Finna Food Sambal Terasi Uleg, Ikan Lele, Nasi Putih, Jeruk. Dinner: Jeruk, Gula Merah, Labu Dimasak. more...
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Gaining 0.1 kg a Week
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GHAIDA ATTAYA's Weight History
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