Weigh In record (no journal entry) for 01 October 2020
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59.9 kg
Lost so far: 17 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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971 kcal
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Fat: 34.84g | Prot: 29.93g | Carbs: 147.36g.
Lunch: Tahu, Labu Dimasak, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mie Telur (Ditambah, Masak), Pisang. Snacks/Other: Kue Pukis, Pisang Goreng, Pisang. more...
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Losing 0.4 kg a Week
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sana2913's Weight History
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