Weigh In record (no journal entry) for 01 October 2020
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102.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1188 kcal
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Fat: 30.00g | Prot: 61.17g | Carbs: 166.17g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Rolade, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sayur Bening Bayam. Snacks/Other: Martabak Telur, Yakult Yakult, Gula Merah, Nasi Ketan (Ketan), Lupis. more...
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Losing 7 kg a Week
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loqi gustafiantiarno's Weight History
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